It's 🐝 been a little busy three days of no work out for me not until yesterday that I had to let go of the pyjamas so that I can ruffle the muscles a bit.
Got an August visitor drop by my door post. A long time no see gym coach and captain of my first team club where I played defence.
He offered me a challenge I was forced not to yeild but eventually for the sake and love of the sport I found Myself indulging.
We walked, jogged, talked , stretched, did some acrobatics and patched things up with a sit up and press up.
He got to learn from me for the first time about HIVE, ACTIFIT, SPORTSTALK SOCIAL and the big bad guy the BLOCKCHAIN.
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Height85 cm |  | Weight80 kg |  | Body Fat% |  |
Waist32 cm |  | Thighscm |  | Chest45 cm |  |
