Woke to it still raining yesterday morning but I was stupid sore overnight so slept like shit. Woke up constantly and tried the couch to see if the pain would abate. Back to bed for a bit then just got

Today was a day pretty much dedicated to learned how to operate, control and edit the footage for my new camera so first I did the chore that needed to be done, cleaning the bathroom and then started preparing

Outdoor Cycle

Rain stopped after dumping 2/3". Boys school conferences went smooth, went to town to look for a pump, rode an hr on the trainer, and am ready for my job tomorrow. This report was published via Actifit

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Got to watch the Dwars race yesterday morning and it is really amazing just how fast the pros ride. Those last 1/4 k sprints are wild after having ridden 100 k. The rain hit early and in waves dumped rain

I've kept myself active through the day's busyness and small tasks, as well as chamber work and cycling. This report was published via Actifit app (Android | iOS). Check out the original version here on

Clear blue sky day turned into a slow day. Maybe yesterday's weeding was too much. Did get on the bike - ride to check the two sand tracks at the midpoint of Seven Mile Beach Lobellia to start Greenhood

Yay I finished another job but it was DUMPING when I finished. Came out perfect and client is quite happy and has more work for me. Yay work. Got good ride in on trainer as I eatched the Artemis 2 prelaunch

Hey guys, Here’s my today’report card and my today’s count is more than 10000 steps only.

Publishing has become a high risk sport these days. Between the constant 18 to 20 hour daily power outages and an internet connection that sometimes just won't start; moving like a lame, blind, pregnant

Today I have been walking a lot and I have been cycling for a little over an hour. I haven't slept since evening today, but I will sleep now. Good night. This report was published via Actifit app (Android

Yesterday was a busy morning. I am getting 7 hours of sleep far more now by going to bed a bit earlier which is feeling a bit funky as I am not used to it. We have been well into Spring so of course it

Wake to a clear blue sky and no noise from the apartment above. Great to be away at the coast. Was thinking of a longish bike ride and orchid walk. Did not work out that way - got busy on other things.

Ick, weather. Trainer rides next cpl days. Got the timer installed and parts bought but the pump died for the water feature so have to deal with that now. Hopefully it is warrantied... 12 mile ride which

Did you know I've been doing a podcast for a while? Maybe you didn't so I thought I would share it. It's linked on multiple places (apple podcasts, spotify, etc) but YouTube is one of those locations.

Today, after a hard day's work, I fell asleep after riding my bicycle in the afternoon. I just woke up and although I was going to fall asleep again, I thought I would submit the post and go back to sleep.

Greetings, Cycling folks. It's a pleasure to be here with you to share a short cycling story. Recently, I went to pick up some test results at a clinical lab that, while not exactly near where I live,

Sometimes, when I do not have my own bicycle with me, I simply rent an Anywheel bicycle and wander around a random estate in the city. Honestly, renting a bicycle is actually quite cheap, especially if

In this blog I'm sharing my tips for long rides: from routes tp weather forecasts, gear, food, and hydration. 🚴‍♂️