That's great! Yes I too have cleaned up my diet tremendously in the past 5 years. I now am on a plant based while food vegan diet. No processed food, no sugar, no gluten and holy beegeezes my body feels great! But it feels even greater when I am doing intermittent fasting so I thought I would share the wonderfulness that is fasting! Lots of love to you! 😘
RE: Intermittent fasting: making healthy easy