The 9 laws of Ikigai wisdom from the book, Ikigai: The Japanese Secret to a Long and Happy Life
Stay active and don’t retire
Adopt a slower pace of life and get rid of urgency
Only eat until you are 80% full
Surround yourself with good friends
Get in shape through daily exercise
Smile and acknowledge people around you
Reconnect with nature
Give thanks to anything that brightens your day and makes you feel alive
Live in the moment
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Michael Hetherington
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