Yesterday morning I had slept like shit again thanks to the ick. I was able to catch the race and watch the PDC while I got my post written. I am seeing why there is such a hard-on for roundabouts now

Longest ride yet. 50k, 31.5 miles, 2 hrs 8min, 1st flat tire and fixed in under 10 mins. This will put me at about 3.5 hrs for the 50 mile next month at this pace which I was trying to stay zone 2 but

UGH! This ick sucks sooooo bad. My head is a faucet of blech and it feels like utter shit. I am eating Vit C like mad and downing jugs of hot tea trying to break it up and force the deluge to try and remove

It's easy to get comfortable in the warmth of our homes in Winter, embracing all the indoor creativity which comes with it, but as the seasons begin to turn and the colours of Spring and the sunshine days

Pogacar destroyed this morning in Flanders. PDC was on. Boys and I got 10 mile ride in mid day. Burned pile then grilled steaks on other fire for dinner. My head is a faucet all day. Blech! This report

I sit here this morning as I did yesterday, guzzling HOT tea, wrapped in a blanket around my robe, keeping the chills at bay while my sinuses are like a fountain. Sleep was was the worst I can remember

Worst night of sleep in many years. Holy shit did that suck waking up constantly shivering and shaking and sweating. I am so tired now but the peak of the ick is passed so I will sleep tonight This report

Was up to see the sun shining through the remnants of clouds yesterday morning and more cycle racing from Europe was on while I got my post written. I gathered the rest of the tools and parts I needed

The most improtant thing to help you survive the HUGE changes coming at us, is finding those we can rely on during changing times.

Planted 3 trees and 3 berry bishes them got itrigation setup at client's. More work next week for her. Got hr cycling and 14.65 miles then the ick hit me this evening and the shakes and chills suck dog

Woke to it still raining yesterday morning but I was stupid sore overnight so slept like shit. Woke up constantly and tried the couch to see if the pain would abate. Back to bed for a bit then just got

Rain stopped after dumping 2/3". Boys school conferences went smooth, went to town to look for a pump, rode an hr on the trainer, and am ready for my job tomorrow. This report was published via Actifit

Got to watch the Dwars race yesterday morning and it is really amazing just how fast the pros ride. Those last 1/4 k sprints are wild after having ridden 100 k. The rain hit early and in waves dumped rain

Yay I finished another job but it was DUMPING when I finished. Came out perfect and client is quite happy and has more work for me. Yay work. Got good ride in on trainer as I eatched the Artemis 2 prelaunch

Yesterday was a busy morning. I am getting 7 hours of sleep far more now by going to bed a bit earlier which is feeling a bit funky as I am not used to it. We have been well into Spring so of course it

The deep trauma of hearing the sound of rain falling at night, the fear of another flood.... The flash floods that wiped out almost the entire Aceh region, many people lost their lives and their possessions