A good biceps workout includes this exercises:
Barbell Curl Warm up and 3 sets of 4 – 6 reps
Dumbbell Hammer Curl
3 sets of 4 – 6 reps
- Dumbbell Curl
3 sets of 6 – 8 reps, don't forget to let time to your muscle to rest is very important.
A good biceps workout includes this exercises:
Barbell Curl Warm up and 3 sets of 4 – 6 reps
Dumbbell Hammer Curl
3 sets of 4 – 6 reps
3 sets of 6 – 8 reps, don't forget to let time to your muscle to rest is very important.
