~Day 2~ Splatts gets in the Gym~ A little sore

When one hasn’t done any sort of “working-out”in years, you are bound to be pretty sore the next few days. I actually wasn’t too bad when I woke up this morning. It did however feel really good to stretch and get the body moving this morning. I’m sore, but it not unbearable. My legs weren’t feeling it very much but my pectoral muscles were a different story. Lol

Yesterday was my First Day in the gym in a very long time. As today marks Day 2 I decided up the weight amounts on some lifts just a little. I want those last couple reps to be hard to finish. I’m going to do this 3 Sets of 10 reps workouts for a few weeks, then I am going to lighten up the weight and increase the amount of sets and reps for a few weeks. I might not get as many different exercises in but I think this should bring me some good results. Gotta keep those muscles guessing.

Day 2

Doing the wide grip pull-ups really helped to stretch my pecs out and also give them a little bit of abuse too.

I finished my workout with another 1/2 Mile on the Elliptical Machine resistance set at 12, it took approx. 5 minutes. To be honest I was really hard to finish but I made it happen. I chugged down my 32oz Gut Bomb and I have some broccoli and ranch for a snack along with 4 cans of tuna mixed with sweet pickle chunks, mayo, mustard and honey mustard, plus a banana and an apple. That should tide me over for the day.