Weigh in today, week 17
Start weight - 22 stone 1 lb
Last week Weigh in - 19 stone 6.3/4lbs
Current weight - 19 stone 5.1/2lbs
Total Loss to date - 36.1/4 lbs
Pound and a quarter this week, nothing spectacular, nothing exciting - but its good sustainable weight loss. I have started adding in some cardio on a static bike, I hate it at the moment but maybe I will learn to enjoy it? wither way I know its good for me....since i like to get it out the way i do 15mins of 90% intensity - heart rate is beetwen 135/145 during this time and the sweat is dripping of my by the end...I figure if i start doing this its going to make a difference come next 12 week progress photos..I have been doing well, but I want to do better.