Cabbage in the diet can be used sour, as a salad, main dish or side dish, with or without meat, cabbage is extremely rich in vitamins and minerals, and due to its low caloric value, it is recommended for people who have weight problems.
Cabbage is of inestimable importance in the diet, so it is a great misconception to consider it a worthless food. In addition to being healthy in the diet, it is also known as a medicine that helps treat or prevent certain diseases.
Long ago, when medicine was not so developed in terms of various creams and tablets, people used cabbage as a remedy for burns and wounds, they would put cabbage leaves on wounds or burns to prevent infections.
Cabbage as a food is very tasty when well prepared, I personally love it, and as spring approaches and various other vegetables begin to be present on the menu of my kitchen, today I prepared cabbage, because it is always available in markets or shops throughout the year.
On this occasion, I cooked a thick cabbage soup with the addition of other vegetables and meat.
Ingredients:
- one smaller cabbage
- one onion
- one larger carrot
- two potatoes
- one chicken fillet
- a tablespoon of flour
- a small spoonful of ground red pepper
- salt
- vegeta
- pepper
- a little bit of oil
- tomato sauce to taste
Preparation:
We cut the cabbage into slightly larger pieces.
Then add salt and mix the cabbage with your hands, the cabbage will meanwhile soften and release the water.
While the cabbage is standing for a while, cut the onion and carrot into cubes.
add a little oil to the pan you plan to cook.
So add the onion and carrot and simmer over low heat.
when you see that they have become a little softer, add flour and ground red pepper, stirring constantly so that no balls of flour remain.
Add a little more than a liter of cold water and let it boil.
when it boils add the cabbage.
And let it simmer a little over a low heat, while the cabbage simmer the potatoes and cut the meat into cubes.
Then add the meat and potatoes and cook for another twenty minutes.
Stir and add spices to taste.
at the end of cooking, add a little tomato juice, bring to a boil.
And the soup is ready, rich in vegetables and chicken fillet cubes.
PLEASANT
Your Maya
Friends, English is not my first language, so I'm sorry if there are any discrepancies. Hope you understand it ;-)
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