Qurator's Tasty Tuesday #70 - 3 minute Bread in a Mug - Keto friendly

One thing people who are on the Ketogenic diet really miss, is freshly baked Bread!

I found an easy solution and made a 3 minute Bread in a Mug using Almond Flour, Coconut Flour, Psyllium Husks, Almond Milk, Coconut Oil and an Egg.

I made a Keto friendly sandwich with a bread in a Mug recently for Hive account@jaybird's Steemit Sandwich Contest, admittedly not your regular kind of sandwich though ;)

The beauty of this is the speed in which one can put together a mini loaf of Bread - who does not enjoy a slice of hot bread with ice cold Butter?

Or spread thickly with Full fat Cottage Cheese, homemade Liver Pate or a slice of Cheese.

The recipe

• 1 Egg
• 2 tbs Coconut Oil
• 3 tbs Almond Flour
• 1 tbs Coconut Flour
• 2 tsp Psyllium Husk
• 1/4 tsp Baking Soda
• 1/4 tsp Salt
• 1/3 cup Almond Milk
• 1/4 cup grated strong Cheddar Cheese (optional)
• Paprika for dusting baked bread

Place Egg & Coconut oil into mug & lightly beat with a fork
Add dry ingredients and almond milk and mix well
Lastly add grated cheese, mix and bake in microwave for 3-4 min (depends on wattage)
Loosen sides and turn out onto wooden board
Dust with Paprika and your mini Bread is done

My very first little Bread in a Mug baked really funny with the top almost making it's own little hat; the bread inside was still perfect though:) The next baked beautifully, so I really don't know what happened ;)

Lastly as Easter is approaching and Hot Cross Buns are tempting all those on the Keto diet, here is a quick way to make a spicy Hot Cross Bun in a Mug: simply add Mixed Spice, Cranberries and approx 3 tsp Xylitol or other sweetener to the bread in a mug mixture. (I added a tiny bit of Turmeric as an experiment, but it's not necessary.)

What better than a special Cappuccino to enjoy with freshly baked bread or a hot cross bun, I could not resist sharing this with you, it's a Hibiscus from a local coffee shop, definitely not from my kitchen ;)

And some great advice in this doily that my cup was resting on ;)

A quick look at the making of 3 minute Bread in a Mug.

This has been my entry into the awesome Hive account@qurator's Tasty Tuesday #70 competition, hope you enjoyed my bread and I challenge the following foodie friends to enter, you don't even have to be a Hive account@qurator member - Hive account@proanima, Hive account@delishtreats and Hive account@breadbakers.

Original Content by Hive account@lizelle
Thank you for stopping by
Comments, upvotes & resteems all much appreciated :)
Copyright Hive account@lizelle - All Rights Reserved

Team South Africa banner designed by Hive account@bearone