🐐🍞🐣 Veggie Frittata Anyone?

INGREDIENTS:

Goat butter

Sunflower and Mung bean sprouts

1 small diced red onion

2 cloves garlic minced

3 crimini mushrooms cubed

Handul of broccoli

1/4 cup cooked blackbeans

4 eggs

3tbs half and half

1tbs water

1/4 cup grated white cheddar grass fed cheese.

Mustard seeds

Sea salt, black pepper, basil

Sprigs of Parsley

Whip eggs cream and water and black pepper set aside. Do not add salt to eggs when cooking, only at end before serving.

In cast iron fry pan or deep frying pan melt goat butter, mustard seeds onions and mushrooms saute 3minish

Whip eggs briefly again. Even out veggies in pan, then pour eggs over it. Turn heat to low, add minced garlic on top and dried basil. Depending on pan heat source approx another 5 to 8 min. Keep an eye out.

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