Looking in your kitchen cabinets, you may be missing a thing or two in the fats and oils department. It’s super important to have the right oils and fats in your kitchen. You may not even know which oils and fats are the right ones for your home. I’m going to break down what you need and why.
#1. Coconut oil
By now, most people have coconut oil in their cupboards. If you don’t, now is your chance to do so! Coconut oil is not only good for you, but it’s a great oil to have in the kitchen. Coconut oil is full of fatty acids, which are great for your body. It’s also a suitable kitchen oil because you can use coconut oil in high heat situations. Coconut oil is one of the top-rated cooking oils in the kitchen.
#2. Beef tallow
A rendered form of beef or mutton fat, beef tallow is a must-have in the kitchen as a fat. Beef tallow is also well known for being made up of triglycerides, which are great for your body! If you’re interested in knowing WHY beef tallow is a must for your kitchen, just know that it’s full of nutrients. Also, you’ll find that it has vitamins A, D, E, K, and B1.
#3. Butter
Almost everyone has butter in their kitchen, but you need to make sure it’s real butter. Some of the reasons for having butter in your kitchen are the following…
- Butter gives a creamy flavor to anything you cook with it.
- It soes well with high heat cooking.
- Butter is full of saturated fats.
Cooking with butter is also a great thing because is a whole food. Butter can also make sure the foods don’t stick to the pan, which is always a win when you’re trying to cook. Let’s be honest, butter also freezes really well, which is always a win in the kitchen!
#4. Avocado oil
There have been several recent findings of why avocado oil is great to have in the kitchen with you. Avocado oil can actually help you to absorb nutrients into your body. Here are a few other reasons to use this as one of your healthy oils and fats in the kitchen.
- High in lutein
- Improves the skin
- Avocado oil can improve heart health
If we’re being honest, avocado oil is also very versatile and tastes really good!
#5. Olive oil
Olive oil is a yummy treat to have in your kitchen. Not only does it make good cooking oil, but it’s also a tasty oil to add to your food. You can sprinkle it on your salads or place the oil in a pan for cooking up your favorite foods. You can also use olive oil in marinades, as a dip, or even just as an extra on your favorite foods. It’s low in acid content and has great flavor!
These are the top 5 oils and fats that you need in your kitchen. Which ones do you have in your kitchen? Healthy fats are a good thing to have!
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