My power levels are starting to get to where they are pretty well rounded. If I can lift 225 lb or greater in lots of different ways with relative ease then my body has the base power for sports. Today I front squated 225 lb, straight leg dead lifted 315 lb, benched 275 lb, and cleaned 225 lb. Also I did sprints and a ton of other lifts. A few more things have to fall into place to transition this power into light tower power! #share2steem #lifting #fitness #health #weightroom #exercise #beast #goals #powercleans #crossfit
brianphobos