Name of exercise Sets Reps Rest

Barbell Curls 4 10-12 60-90 Sec

Seated Dumbbell Curls 4 10-12 60-90 Sec

Straight Bar Cable Curls 7 12-15 60-90 Sec

Preacher Dumbbell Curls 3 10-12 60-90 Sec

Concentration Curls 3 08-10 60-90 Sec