| Exercise | Weight | Set 1, reps | Set 2 | Set 3 |
|---|---|---|---|---|
| Leg Press | 120, 132.5, 137.5 | 10 | 10 | 14 |
| Plate Calf Raise | 20 lbs/side, 25, 27.5 | 15 | 18 | 20 |
| Plate Press | 47.5, 50, 55 lbs/side | 10 | 12 (4 ISO) | 12 (6 ISO) |
| Upright Row (Dumbbell) | 20 lbs/side | 10 | 12 (4 ISO) | 16 (6 ISO) |
| Chest Press | 100 lbs | 10 | 10 (3 ISO) | 12 (6 ISO) |
| Back Row | 100 lbs | 8 | 8 (3 ISO) | 9 (3 ISO) |
| Seated Shrug | 40 lbs/side, 40, 42.5 | 10 | 12 | 14 |
| Plank | 2 sets | 35 seconds | 40 seconds (broke 3 times) | |
| Medicine Ball, Seated Side/Side | 11.1 lbs | 16 | 16 | 20 |
you can tell that aint me coz the ass dont cover the entire floor ;>
however, that is the Medicine Ball set I did
Notes
For the first time in a long time, I am NOT braindead after getting back from gym.
There are several possible reasons I am starting to feel better
- Upping the lifting sessions to 3 times a week
- Adding more cardio to my work (desperately needed)
- The testosterone booster that
recommended to me...
MuscleTech Pro Series AlphaTest Testosterone Booster for Men, Max-Strength, 120 Rapid-Release Capsules
been taking this a week now...it's got the shilajit my trainer recommended
And it could be that all these are working together in unison...
I have made it to the gym 12 times this month, so about once every 3 days. My goal is to be active at least 20 times a month, with 12 of those being lifting (3x/week).
I need to boost my energy at least enough to start checking out martial art schools around me; there is a Korean school pretty close that teaches the short sword, but I think that Korean MA teaches the sword (geom?) as a slash technique instead of the thrust method that suits my gladius machete. I'll have to actually go talk to them to make sure.
I'm just glad I'm not dragging ass today!
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