| Exercise | Weight | Set 1, reps | Set 2 | Set 3 |
|---|---|---|---|---|
| Squats | 47.5 lbs/side | 10 | 12 | 14 |
| Plate Calf Raise | 30 lbs/side | 16 | 18 | 20 |
| Abductor | 145 lbs | 12 | 14 | 16 |
| Adductor | 145 lbs | 14 | 14 | 16 |
| Seated Plate Dip | 57.5 lbs/side | 10 | 12 | 14 |
| Preacher Curl | 40 lbs | 10 | 12 | 14 |
| Rotator Cuff Twist | 12.5 lbs/side | 8 | 10 | 14 |
| Ab Machine | 100 lbs | 12 | 14 | 16 |
| Stairmaster | 5 minutes | 34 calories | 7 flights | fall down, pass out |
Notes
I really...really...did not want to go to the gym today. Been feeling like crap all week; didn't get crap done since Wednesday.
But I ended up lifting just short of 14 tons (20 lbs short)...any day I work legs is a good day for volume LOL.
I did notice that I set up today w/o any chest work: no biggie, I'll consider it a break.
I got my MCT oil today (ordered two weeks ago); mixed a spoonful (IDK the difference between a tablespoon and a teaspoon) into some coffee and iced it down. Tried a sip on it's own and it doesn't taste bad at all. I don't know if it was the coolness of the ice, the coffee, or the MCT itself, but I was dead walking in the door, and halfway through the coffee I recovered a bit. I also ate a banana and a spoonful of peanut butter mixed up.
I had aimed at 15 minutes of cardio on the stairmaster, but since I took two breaks in the first 5 minutes, I figgered I was done for the day ;>
And who was working out right behind the damn machine? The hot little Latina that works the front desk. Great, she has already seen me walk in with a dirty grey neckbeard, and now she sees my fat old ass collapsing after 5 minutes on the chick machine?????!?!? NOOOOOOooooooooo!
Pleeeeeeze babeeeee I already lifted 14 tons today!
I KNOW I'm not at the gym to pick up, but I think I'll start shaving a little better before I go in ;>
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