9/16/18
| Exercise | Weight | Set 1, reps | Set 2 | Set 3 |
|---|---|---|---|---|
| Squats | 50 | 10 | 12 | 14 |
| Leg Curl | 130 | 10 | 12 | 14 |
| Plate Press | 50,50,55, 55 | 10 | 12 | 14, 14 (4th set) |
| Inclined Hammer Curl | 25 | 10 | 12 | 14 |
| Seated Dip | 65 | 10 | 12 | 14 |
| Seated Shrug | 47.5 | 10 | 12 | 14 |
| Calisthenic Back Extension | 5 | 7 | 8 | 9 |
Notes
1- Goofed on the weight for the Plate Press and went low, so I added a 4th set
2- Was both down physically and had acid reflux, so I ditched an extra routine I had planned for inclined situps
3- Was so burned out (lack of sleep I think) that I never bothered posting
9/19/18
| Exercise | Weight | Set 1, reps | Set 2 | Set 3 |
|---|---|---|---|---|
| Leg Press | 135 | 10 | 12 | 15 |
| Plate Calf Raise | 35 | 12 | 16 | 18 |
| Lat Pulldown | 115 | 8 | 10 | 12 |
| Preacher Curl | 40 | 10 | 11 | 12 |
| Upright Row | 25 | 8 | 10 | 12 |
| Tate Press | 40 | 12 | 14 | 16 |
| Ab Machine | 105 | 10 | 12 | 14 |
Notes
1- Trainer had to cancel, but I never pay attention to my phone, so I sat around waiting for him before throwing today's schedule together; I felt off and a little discombobulated the whole set
2- Especially since a guy was using the Leg Press machine for half an hour, and I had planned to start there. Note to the note- the guy was NOT hogging the machine despite any tone I might be implying, it's just I am kind of anal-rententive, and when I plan something, I want everything to go...just once by the gorram plan! Bonus Steve Points if you get the reference ;> Anyway, I did the Leg Press as the next to last exercise
3- Second Workout in a row I did nothing for cardio. I need to get that together.
4- I can't really tell when I look in the mirror (cognitive bias in perception methink), but when I look at my shadow I have a good V shape upper body...til it hits my gut where my dunlap takes over. I'm like a Dorito with a glob of dip on the bottom ;> (see pic)
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