| Exercise | Weight | Set 1, reps | Set 2 | Set 3 |
|---|---|---|---|---|
| Reverse leg press | 135 1st, 140 2nd & 3rd | 10 | 12 | 14 |
| Seated leg Curl | 125 lbs | 10 | 12 | 14 |
| Plate Press | 55 lbs/side | 10 | 12 | 14 |
| Inclined Hammer Curl | 22.5 lbs | 10 | 12 | 14 |
| Cable Tricep Pulldown | 40 lbs | 10 | 12 | 14 |
| Lat Pulldown | 110 lbs | 10 | 12 | 14 |
| Standing Shrug | 45 lbs/side | 10 | 12 | 14 |
| Back Extension | 150 lbs | 10 | 12 | 14 |
| Leave Gym | Huffing | Puffing | Fall Down | Pass Out |
No notes today
I don't have energy for anything but the gym these days
I am wondering if this is a sleep issue, not a fitness issue
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