Wow thank you for all the entries it was so amazing to see everyone's take on what their healing foods were.

We live in a world full of confusing messages about what is healthy and what's not but the general rule of thumb for keeping you body at it's optimum is to...

• Base most meals around fresh fruits and vegetables ideally organic and raw

• Reduce sugar intake, including alcohol

• Avoid table salt and processed foods

• Drink lots of water

Now lets announced the winners of this challenge

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First Place - 3 SBD Hive account@psilocybit

For his M&M entry, no it's not those horrible sweeties, it's Magical and Medicinal! check out these beautiful mushrooms! and there's some magic ones in there too. I think everyone could do with some SOUL FOOD by resetting the body and mind with some magic at least once in their life. This was an often daily practice for our Paleo ancestors, I think we can learn a lot from them and the mushroom! It's a great way to combat depression & anxiety disorders when it's used respectfully, check out the full algorithm resetting formula here

Second Place - 1.5 SBD Hive account@mountainjewel

This wonderful duo created a delicious Mate Latte, as I recently posted about how coffee now comes with an official cancer label its great to consider alternative healthy stimulants. I really loved how they created a really informative article, check it out here

Third place - 0.5 SBD x2
Hive account@vegan.niinja & Hive account@plantstoplanks

I had a hard time deciding on third place so I made it a joint position between these two awesome women, because a healthy breakfast and a powerful raw food lunch are both really important. Both of them are absolutely rocking it on Steemit with amazing healthy vegan recipes!
I particularly liked Hive account@vegan.niinja's millet alternative to oats because it's a great gluten free alternative for a hearty breakfast.
And Hive account@plantsforplanks creates no boring salad, its a tasty, filling and antioxidant rich dish to keep you fit and healthy!

Finally

I wanted add a special shout out to @Fruitarianism for posting his very informative article on how food doesn't do the healing but the body does.... but at least putting the right foods into the body certainly aids the healing process where as junk doesn't.

And an extra special thanks to Hive account@pusteblume for supporting the contest

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Thanks to everyone again who enetered the challenge it was really nice to share different insights, I hope to run this challenge in the near future but will taking a break from it this month.

🍉 🍇 🍐🍓🍈🍋🍑 🍍

If you continue to use the healingfoodschallenge tag I will always upvote and comment on your posts.

🥑 🍎🥝 🍉 🍇 🍐🍓🍈🍋🍑 🍍🍊🍌🍏

For more health and diet tips, check out Hive account@celestialcow....

switching to a plant based diet 🌱 can change your life and change the world
✌️Join the food revlution now✊

Thanks for reading