When I tell people that I'm vegan they're often suprised and ask me:
"Really? How can you have muscles on a vegan diet?"
Most people still believe that it's not possible to build muscles on a vegan diet and I have to tell them that yes, you can build the same amount of muscle on a plant based diet as on a diet that contains animal products. It always depends on how much protein you intake.
My Top 3 protein sources are:
1.) Beans
2.) Lentils
3.) Tofu
In addition I supplement with a Pea Protein Powder.
As long as you get enough protein you can build muscle on every diet.
FOLLOW ME FOR MORE TIPS