The hot summer sun makes the family meal more important, any meal must ensure the delicious, right taste of each member of the family, delicious presentation, clean and suitable for each. season. In the summer, we should prioritize the items are cool, easy to digest, green vegetables, fruits ...
Besides, you should also limit fried foods, fried with grease. If you do these dishes, it is necessary to add the soup of fresh vegetables or boiled vegetables to balance. The food must be processed and preserved to ensure hygienic hygiene as summer food is easily spoiled and rancid ... leading to poisoning or causing diseases related to digestive tract.!
