Experience the rich, savory flavors of our Honey BBQ Yogurt Marinated Lamb Chops. Utilizing affordable but flavorful cuts, this dish offers a tender and juicy bite that satisfies your cravings for a delicious home-cooked meal. The balance of sweet honey and tangy BBQ complements the creamy yogurt base, creating a marinade that penetrates deep into the meat for unparalleled taste.
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Ingredients
🥛 1 cup low-fat plain yogurt
🍯 2 tablespoons honey
🌶 1 tablespoon BBQ seasoning
🧄 1 teaspoon garlic powder
🌶 1 teaspoon paprika
🟠 1/2 teaspoon bijol (optional, for color)
🧂 1 teaspoon sea salt
🌑 1/2 teaspoon black pepper
🌿 2 tablespoons chopped parsley
For the Sauce:
🥛 1/2 cup low-fat plain yogurt
🍯 1 tablespoon honey
🍶 2 tablespoons Honey BBQ sauce
Instructions
1- Prepare the Marinade:
- In a large bowl, combine the yogurt, honey, BBQ seasoning, garlic powder, paprika, bijol, sea salt, black pepper, and chopped parsley.
- Mix well until all ingredients are fully incorporated.
2- Marinate the Lamb:
- Place the lamb chops in the marinade, ensuring that they are thoroughly coated.
- Cover the bowl with plastic wrap and refrigerate for at least 2 hours, preferably overnight for maximum flavor.
3- Preheat the Grill or Oven:
- If grilling, preheat your grill to medium-high heat.
- If using an oven, preheat to 400°F (200°C).
4- Cook the Lamb:
- Remove the lamb chops from the marinade and shake off any excess.
- If grilling, place the chops on the grill and cook for about 4-5 minutes on each side, depending on thickness, until they reach your desired level of doneness.
- If using an oven, place the lamb chops on a baking sheet and bake for 15-20 minutes, turning once halfway through cooking.
5- Prepare the Sauce:
- In a small bowl, mix the yogurt, honey, and Honey BBQ sauce until smooth.
- Adjust the sweetness to taste.
6- Serve:
- Let the lamb chops rest for 5 minutes after cooking.
- Serve with a generous drizzle of the Honey BBQ sauce.
Prep Time: 2 hours (includes marination)
Cook Time: 20 minutes
Total Time: 2 hours and 20 minutes
Servings: 4
Calories: Approximately 250 per serving
Nutritional Info per Serving: Proteins: 25g, Fats: 12g, Carbohydrates: 10g
Equipment: Grill or oven, bowl, whisk, baking sheet
Cooking Tips
- For a more intense flavor, consider marinating the lamb overnight.
- If you don't have bijol, paprika alone will suffice for both color and flavor.
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