Delicious Vegan Lentil Patties
These lentil patties are a fantastic meat alternative that are rich in protein and perfect for vegans and non-vegans alike! Easy to prepare and bursting with flavor, these patties are so tender they melt in your mouth. Follow this simple recipe and enjoy a delightful meal any day of the week.
Ingredients
🥄 1 1/2 cups (285g) dried red lentils
🧅 1 large shallot
🧄 2 garlic cloves
🥕 1 small carrot
🌿 15g (1/4 cup) chopped fresh parsley
🍅 1 tablespoon tomato puree
🧂 1 teaspoon salt
🌶️ 1/2 teaspoon black pepper
🫒 Olive oil
Instructions
1- Prepare the Lentils:
- Soak 1 1/2 cups of dried red lentils in enough water to cover them by about 2 inches.
- Let them soak for 2 hours.
2- Drain and Blend:
- After soaking, drain the lentils.
- Add them to a food processor.
3- Prepare the Vegetables:
- Chop the large shallot and add it to the food processor.
- Mince the 2 garlic cloves and grate the small carrot.
- Add both to the food processor along with the chopped fresh parsley.
4- Add Remaining Ingredients:
- Add 1 tablespoon of tomato puree, 1 teaspoon of salt, and 1/2 teaspoon of black pepper to the food processor.
5- Blend the Mixture:
- Pulse the food processor until all ingredients are well combined.
- The mixture should be sticky, which is normal and desired.
6- Shape the Patties:
- Heat a bit of olive oil in a non-stick pan over medium heat.
- Scoop out 1/4 cup of the lentil mixture at a time and form it into patties about 1/2 inch thick.
7- Cook the Patties:
- Place the patties in the pan and cook for about 3 minutes on each side.
- Cook until they are golden brown and crispy.
8- Drain and Serve:
- Transfer the cooked patties onto a paper towel-lined plate to drain any excess oil.
- Allow them to cool slightly before serving. Enjoy your delicious lentil patties!
Prep Time: 2 hours (including lentil soaking time)
Cook Time: 10 minutes
Total Time: 2 hours 10 minutes
Servings: Makes approximately 8 patties
Equipment:
- Food processor
- Non-stick pan
- Measuring spoons and cups
- Grater
Cooking Tips:
- Ensure the lentil mixture is well blended for patties that hold together better.
- Adjust the seasoning according to taste for a personalized flavor.
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YouTube channel - We Cook Vegan: https://www.youtube.com/@WeCookVegan