Video - Click on the Image to Play
Video - Click on the Image to Play
Wednesday strength and speed routine.
12 minutes of non stop 5 push ups/10 sit ups/15 squats to start off and end with 10 sets of sprints.
Really feeling the difference in stamina and strength after 16 days.
Notice that today is thursday though😅
i forgot to upload this yesterday 😋
#wednesday #wednesdayworkout #strength #speed #pushup #situps #squat #sprints #dailygrind #golfworkout #golfpro #preparation #getgood #getbetter #gettingstronger #share2steem #steemxp #teammalaysia
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