Video - Click on the Image to Play Hello wednesday 😄 Really pushed the upper limit of my endurance today. Practically burned out after the workout till i cant even concentrate on practicing golf after.

Video - Click on the Image to Play Wednesday strength and speed! Changed the situps to hollow body crunches to lessen the burden on my spine. This type of crunches is actually he best way to build overall

Video - Click on the Image to Play Video - Click on the Image to Play Wednesday strength and speed routine. 12 minutes of non stop 5 push ups/10 sit ups/15 squats to start off and end with 10 sets of sprints.

Twinkle! Twinkle! Little star hit the gym and lift the bar! Can't wait to go back to the gym this weekend since visiting my friends I haven't been able to go.