My diet probably looks WTF for you, but I'm serious when I say carbs don't make you fat. The fat you eat is the fat your wear. Here you can find my weightloss ebook and my meal plan for a healthy BMI: https://sugarmademelean.com/shop/
Day #19 of this tasty experiment (1 lb sugar for 1 month), including a daily calorie balance sheet.
Is sugar safe? Sugar is not the bad guy. Here's the scientific explanation: https://steemit.com/sugar/@paulinegoehry/sugar-is-not-the-bad-guy-here-s-why
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