Hello steemit community my name is Omar.I have been overweight my whole life.I have never been terribly obese but my weight has always bothered me.I've come to realize that this aspect of my life(health/physic) affects every other aspect of my life as well.If you are not successful with your own body what makes you think you can be successful in anything else?If you don't like how you look why would anybody else like how you look.Respect yourself first and people will start respecting you.Like who you are and people will start liking you.Catch my drift?
So with no further due this is my plan of action.
Drink two fruit/veggie juices a day
And eat one cooked healthy meal a day.
Simple right?
It should be simple.Nature made everything simple.It is us humans who always overcomplicate everything.I started a week and a half ago and I have lost over 5 pounds.
I started weighing 176 .As of this morning I weigh 169.5 .I go to the gym every day and my energy levels are pretty good.I will post my 176lb picture and a 169.5 picture on my next post.Then after that I will post daily with pictures,that way you can see my progress and that it is really possible and not as difficult as people make it.
Til next post
Chau