Had a great question from a client this morning.
Should I do more in between training such as cardio?
Looking at this from a calories in calorie out perspective.
Yes and no.
3 weight training sessions is more than enough to get amazing results - provided your calories are 100% on track.
If you enjoy cardio and would like to add it in, yeah definitely go ahead and add some in.
If you add in a cardio session for the purpose of fatloss and that session burns an extra 200 calories, you can also reduce your calories further by 200 and achieve the same result.
You also have to take into account time.
It requires much more time and effort to get up early or go home after work and change into gym gear drive to the gym, walk on the treadmill, set aside a decent session such as 30-60 minutes to get a meaningful calorie burn - or you can have a slightly smaller dinner or cut out a snack.
What would be the best use for you and your time?
Find your path of least resistance because ultimately that is what will get you easier results
Thanks for reading, if you have any questions feel free to post them below and I will respond