Login
Discover
Waves
Decks
Plus
Login
Signup
ShannonPT
@xel
25
Personal Trainer
Followers
35
Following
3
Resource Credits
Available
Used
Location
Australia
Created
2017-12-18 02:35
RSS Feed
Subscribe
Posts
Blog
Posts
Comments
Communities
Wallet
xel
cryptocurrency
2018-01-31 08:52
Litecoin has a good year ahead
Here is a quick summary of LTC and what changes it is going through at the moment. The modern investor is another great youtuber to subscribe to. Litecoin, to implement private and lightning network
$ 0.000
1
2
xel
cryptocurrency
2018-01-31 08:46
Latest interview from clif high
The latest interview from Clif High If you don't know who Clif high is, he has made some incredible predictions with bitcoin based off his webots in the past. Predicting the bitcoin December dip months
$ 0.000
1
xel
cryptocurrency
2018-01-31 08:41
250k Challenge in 1 year, Interesting
Will be an interesting project to follow
$ 0.000
1
xel
cryptocurrency
2018-01-31 08:35
Bitcoin Benny with the goods on trading tips
sharing info that will help you be a better trader plenty more to come, feel free to subscirbe
$ 0.000
1
xel
weightloss
2018-01-24 06:53
Are you falling for this diet fad and failing?
New Years has passed and I’m sure motivation will be high to get fit lose weight and shape up. DO NOT get sucked into Detoxes, wraps, fat burning pills, juice cleanses, fad extreme diets, weight loss shakes.
$ 0.000
1
xel
weightloss
2018-01-23 11:26
What exercises can i do to flatten my stomach?
One of the most common questions I get is What exercises can i do to flatten my stomach? Everyone's first thought is to do more ab exercises like crunches and sit-ups. Well, sorry to burst your bubble,
$ 0.000
0
2
xel
weightloss
2018-01-23 11:19
Story time
client consult: Me: are you following any nutrition plan at the moment: Client: just eating healthy, but i know its bad because i skip breakfast, and i don't have time in the morning's but i know my metabolism
$ 0.000
0
xel
weightloss
2018-01-23 03:59
Weightloss talk - Things that grind my gears.
Fitness professionals and TV shows that advocate "it's going to take you XXX amount of time running to burn off that/those (insert processed food here) so you better get running. Two things I'd like
$ 0.000
2
xel
weightloss
2018-01-22 23:24
Weightloss is all about calories
As much as I make a living through training clients and being a PT. You do not need to do anything except eat less calories to lose weight. Yup, it’s a secret that’s going to put me out of business...
$ 0.000
3
5
xel
weightloss
2018-01-22 23:07
Weightloss and New Years resolutions
So when do you plan on starting? You said New Years, that’s a great time to start Did you? Maybe next week is a good time Did you? On Monday is always a good time to start Did you? If you keep waiting
$ 0.000
6
1
xel
health
2018-01-22 20:53
Different path, same destination
With fatloss being the goal, there are many different paths you can take but the destination is always the same. Which path you follow is really up to you. I am always about efficiency. Following the path
$ 0.000
2
xel
weightloss
2018-01-22 10:03
Should I do more in between training sessions such as cardio?
Had a great question from a client this morning. Should I do more in between training such as cardio? Looking at this from a calories in calorie out perspective. Yes and no. 3 weight training sessions
$ 0.060
2
5
