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ShannonPT
@xel
25
Personal Trainer
Followers
35
Following
3
Resource Credits
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Location
Australia
Created
December 18, 2017
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xel
bitcoin
2018-02-01 01:56
RE: LoopRing (LRC/BTC) Could Rise Out of the Triangle
Pretty much every prediction now is due to finish middle of feb, exactly when bitcoin should rise again
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xel
bitcoin
2018-01-31 08:15
RE: [REP] Augur. Its time to buy... Augur is looking to stay in a bullish trend!
should also check out Aigan (AIX) - Underated
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xel
neo
2018-01-31 08:13
RE: NEO: Two Potential Landing Zones
everything is in a correction, it will be a good year for neo
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xel
bitcoin
2018-01-30 03:25
RE: Litecoin (LTC) Corrective Pathway Very Similar to Bitcoin (BTC)
if so buy more
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xel
bitcoin
2018-01-30 03:21
RE: Litecoin (LTC) Corrective Pathway Very Similar to Bitcoin (BTC)
hold my friend for the next year it will be $1000
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xel
bitcoin
2018-01-30 03:20
RE: Litecoin (LTC) Corrective Pathway Very Similar to Bitcoin (BTC)
mid to end of feb is when the market will take off
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xel
bitcoin
2018-01-30 03:19
RE: Litecoin (LTC) Corrective Pathway Very Similar to Bitcoin (BTC)
itle be a 1000 dollar litecoin before end of the year, i just stocked up on some don't sell dude,
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xel
trade
2018-01-25 19:55
RE: Humble beginnings- My 11 trade experiment
Let’s get rich 😆 cause we’re in it for the tech
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xel
bitcoin
2018-01-25 03:59
RE: VERGE (XVG): Could the Bottom be in? The MACD and WXYXZ both indicate to be so!
not fast enough Haejin :)
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xel
bitcoin
2018-01-24 07:27
RE: ETHEREUM DARK (ETHD) is NOT following ETH
Should of stayed in this one from the start, can win then all
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xel
weightloss
2018-01-23 20:49
RE: Weightloss is all about calories
Sounds great. Consistency is key and Definitly start tracking your calories. A general recommendation I would give female clients is start with 1200 calories per day. You can use MyFitnessPal to track
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xel
weightloss
2018-01-23 20:48
RE: What exercises can i do to flatten my stomach?
Hi, you can eat carbs at any time of the day it doesn’t matter. The most important factor is your total calorie intake at the end of the day
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xel
weightloss
2018-01-23 05:47
RE: Should I do more in between training sessions such as cardio?
haha this is also true
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xel
weightloss
2018-01-23 02:45
RE: Weightloss is all about calories
Hi Cruziana, it really depends on your starting point, you can lose approximately 1% of your body weight per week at a comfortable pace. some weeks will be less some more but the average is what you are
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xel
weightloss
2018-01-22 23:11
RE: Should I do more in between training sessions such as cardio?
And thank you for your upvote Khufu
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xel
weightloss
2018-01-22 20:49
RE: Should I do more in between training sessions such as cardio?
Exactly it’s always about nutrition first and foremost. You just can’t out train a high calorie diet. If a client enjoys cardio then I am all for it. If a client dreads cardio I would rather them put their
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xel
geo
2018-01-22 10:24
RE: GEO Coin: USD & BTC Pairs look almost Exact!
Thoughts on Deep brain chain being a ground floor opportunity? seems to be in the middle of a cup formation?
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xel
bitcoin
2018-01-17 02:02
RE: TRON (TRX): Breakout Expected at Any Moment!!
any updates on verge?
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xel
dentacoin
2018-01-09 22:27
RE: DENTACOIN (DCN) Could be a Ground Floor Opportunity: Target $0.0165 (46x Profit Potential!!)
Yeah I was just thinking this
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xel
dentacoin
2018-01-09 22:27
RE: DENTACOIN (DCN) Could be a Ground Floor Opportunity: Target $0.0165 (46x Profit Potential!!)
46x from the point of correction or from the very bottom. Doesn’t seem to count correctly
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