Exactly it’s always about nutrition first and foremost. You just can’t out train a high calorie diet.
If a client enjoys cardio then I am all for it.
If a client dreads cardio I would rather them put their effort into nutrition or training.
Exactly it’s always about nutrition first and foremost. You just can’t out train a high calorie diet.
If a client enjoys cardio then I am all for it.
If a client dreads cardio I would rather them put their effort into nutrition or training.
RE: Should I do more in between training sessions such as cardio?