Finish off your next workout with a minute of these! 60 seconds, as many as you can do.
This movement is awesome for core strength building as well as arm, shoulder, and chest strength. Plus it will keep your heart rate up all the way to the end.
If you need additional modifications (harder or easier!) that I don't cover in the video, jus shout! There are lots of changes you can do to make it just right for you.
Let me know what questions you have.
Jesse Judd
212Workout.com
