This exercise can help you to burn body fat daily. if you workout for atleast 30-40 minutes daily then the process for burning fat will increases in these you have to follow strict diet and stay away from junk food and so on .
Burpees:
As with many exercise, the key to getting major fat blasting results out of your burpees is to do them properly. Burpees have a reputation for a reason.
a. stands with your feet shoulder-width apart, weight in your heels, and your arms at your sides.
b. Push your hips back, bend your knees, and lower your body in to a squat.
c. place your hands on the floor directly in front of, and just inside, your feet, shift your weight onto them.
Squats:
Squats are one of the compound exercise movements out there. mot fitness trainers recommend this as the first thing that you should learn to do much before anything else.
a. Breathe in and push your butt back.
b. keep your back straight, neutral spine and chest and shoulders up.
c. As you squat downward, keep your knees in line with your feet.
d. Keep going down until your hip is lower than your knee.
Tuck jumps:
Tuck jump is the one killer move that will help you shed those stubborn pounds like crazy! tiuck jump0s alsoknown as knee tuck jumpsis advanced plyometric exercise.
a. Start in a standing position, slightly bending your knees. hold your hands out at chest height.
b. lower your body quickly in to a squat position, then explode upwards bringing your knees up towards your chest.
Push ups jack:
Push ups jack is a full body strength and cardio exercise that focuses on your arms and chest while also strengthening your core and boosting your heart rate.
a. Begin in a plank position with your shoulders over your wrists, your feet together , and your body in a straight line.
b. lower to apushup while jumping feet to a wide position. keep abs tight back straight.
High knees:
High Knees develops strength and endurance of the hip flexors, the muscles that lift the knees and prevent plodding in the running stride. these benefits leads to longer stride for faster, more efficient running.
a. Stand up straight and place your feet about hip-width apart.
b. Place your hands palms down facing the floor, hovering just above your belly button.
Hand stand attempts:
You've always wanted to do a hand stand or, you've been working on improving your hand stand and you've got stuck. hand balancing skills are in vogue in the fitness community and you see some iincredible hand balancing. the ability to do straight-line handstand-or to move within the handstand -is one of the most beautiful demonstrations of strength, control, and grace.
Getting your body ready for hand tsand
Exercisde and progressions for practice.
Using your skills and taking them further.
Mountain climbers:
Mountain climbers are a killer exercise that get your heart rate up fast while also firing nearly every muscle group in the body all parts of are body.
a. Start in a plank position with arms and legs long. beginning in a plank is the key to proper form and good results in the mountain climber.
b. Pull your right into your chest. as the knee draws to the chest, pull your abs in even tighter to be sure your body doesn't sag or come out pf its plank position.
Cardio ( all forms in high intensity):
Cardio means running is a great workout to burn fat. it is not only a great waqy to get fitter, but it improves yoyr mental health. try these 6 workout, instead of going through the motions, maximize your efforts with the expert-approved tips below.
a. Circuit training
b. Indoor cycling
c. HIIT
d. The versa ckimber
e. Indoor rowing
f. plyometrics