Do not judge your asana according to how well you can do it.

"Do not judge your asana according to how well you can do it, but
according to how well you understand it, if you do it well but you
have not understood it, you can not say that it is Yoga." B.K.S
Iyengar

Today I wanted to share with you this teaching from Iyengar YOGA teacher, so important and so certain that I should be in every Yoga Studio, so that, when we practice and learn Yoga we always have it in mind.

Did you know this wonderful reasoning? If you are a practitioner, does it resonate with you? Leave me your experience!

HAVE A NICE DAY!

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