A Yoga session can be organized to achieve different objectives. The work of strength in the extremities or in the spinal, pectoral or abdominal muscles should be the health service of the vital area that

Yogis tend to perform fewer breaths and get more volume of oxygen, which is more calming and efficient at the same time. The average percentage of breathing in these people is less than half of the rest

The use of the chair to make more relaxed extensions must be seized! Keep the extension of the torso, stretching the column from the front: from the pubis to the navel, from the navel to the sternum and

Just as the structure of our bodies is determined by the spine and its health, much of the Yoga postures are designed to encourage or develop activity throughout its journey. If we become aware that the

The singing bowls are based on the Principle of resonance, which says that a vibration with greater intensity and harmony manages to infect another more diffuse and unhealthy. It tells us about the ability

The skeletal or bony contra-position is based on making the positions contrary to each position, so that the joints of the spine are irrigated and mobilized. The contra-posture since the opposite joint

VEDANTA is a school of philosophy within Hinduism. It is a summary of the teachings that can be drawn from the legends of the Araniakas (scriptures 'of the forest'), and of the Upanishads (writings composed

It is common for my students to tell me how much their back hurts when they just start taking Yoga classes, and I always tell them that it is the column speaking helping to learn to listen to it, they

Not knowing these reasons and their USEFUL APPLICATION, is equivalent to WASTE Energy and Time in our experimental practice, and even worse, to make our students also lose a definite time and energy for

What I like most about my work, in addition to work on what I like, is to be able to share their achievements with others, to see them overcome their fears, to see them discover themselves crossing the

**Guruji B. k. S. Iyengar ** recommends the following Yoga poses (asanas), in particular, for the management of high blood pressure: Savasana (rest position), Virasana (hero pose), Uttanasana (permanent

CERVICAL RECTIFICATION. How to place the head in inverted postures with this ailment. CERVICAL RECTIFICATION is a change in the curvature of our neck, the cervical vertebrae have a natural curvature (lordosis)

By working with intensity, alignment and precision in yoga, you get a great sensitivity in the lower limbs and hips so important that we can not get an idea of ​​the benefits that our body receives. Without

When we say "WE ARE WHAT WE EAT", we are aware of the importance of the stomach as our organ that generates health? When we feel tired, weak in general and in our muscles, and diseases such as

The hip ... so important, that we do not give it the courage it has until we get stiffness over the years, and the pain of walking or osteoarthritis, arthritis or osteoporosis or a fracture ... if you

So many times we have made them and maybe we never stopped to think and understand how are we doing it and what are their benefits for our health, body and mind. PART I: Being a simple asana, considered

"Do not judge your asana according to how well you can do it, but according to how well you understand it, if you do it well but you have not understood it, you can not say that it is Yoga."

So many times we have made them and maybe we never stopped to think and understand how are we doing it and what are their benefits for our health, body and mind. Yesterday it happened to me in my school

Many yoga practices are related to the fundamentals of the human being, with strength and vital energy. In this space we will focus on one of the most significant practices of Yoga: Bandhas. Know what

Yoga and Ayurveda are so closely related that they are often seen as two sides of the same coin. In fact, Ayurveda is the CURATIVE side of Yoga and Yoga is the SPIRITUAL side of Ayurveda. Together, they