The hip ... so important, that we do not give it the courage it has until we get stiffness over the years, and the pain of walking or osteoarthritis, arthritis or osteoporosis or a fracture ... if you are suffering or suffered any of these diseases then you will understand what I mean and if your time has not yet arrived, because it reaches us all with the passage of the years ;-) you are on time! to strengthen and work that area to avoid everything I started naming.
There are many muscle groups and joints, which are part of our body and with which you have to work while practicing Yoga. All of them are fundamental to be able to carry out the asanas and thus reach an optimal result for the health of the spine and create the spaces that your body needs.
Every part of the body, however small, has a very important role in your practice. We can divide the body into two large parts which work at the same time with different intensities and actions to reach the center of the body, or at least the connecting link that connects the upper body with the lower body of the body, LA PELVIS.
The strength and stability that you have will depend on your position being upright and in good position as well as sufficient flexibility to enjoy good health and movement. When you do not have strength in this area you can see the knees, feet and in general the rest of the body affected.
All the work that is done in yoga with the hips or also called English, the muscles that work to gain movement, space, are fundamental to achieve a balance throughout the body. Much of the work that is done has a direct impact on all of them, with the pelvis being the link between these two great parts of which I spoke before. It's the one that keeps you standing.
You are paying attention? I'm talking about the hip / pelvis and what benefit? STRENGTH and BALANCE! interesting, right? Did you know? have you experienced it?
By working with intensity, alignment and precision in yoga, you get a
great sensitivity in this area so important that we can not get an
idea of the benefits that our body receives.
No doubt there is only the idea of focusing on this important part of the body if not everything is a chain. If the feet and legs are placed in a good position of Tadasana, we can immediately feel something happening in our hips that will affect the entire pelvis and our spine in general. The lower back is decongesting and so on we can experience the feeling of support without weight, of lightness.
Both the stretching in the entire pelvic area and the ease of so many
muscles that pass through it, are very important to feel a clear
unlocking in this structure.
Tell me. Do you have any questions that you want to see in a future post? Leave me in a comment. I would love to know what ´s your opinion!
HAVE A NICE DAY!
Thank you for reading and review!
