Yoga and Ayurveda are so closely related that they are often seen as
two sides of the same coin. In fact, Ayurveda is the CURATIVE side of Yoga and Yoga is the SPIRITUAL side of Ayurveda. Together, they encompass a complementary approach to the well-being of the body-mind-spirit.
We use yoga postures (asanas) as a stretching tool to keep the body flexible and agile and for this purpose, there is no better practice! however, traditionally, yoga postures are a part of a much greater SPIRITUAL JOURNEY.
Yoga is a complete science that helps the mind to be clear and pure. A clear mind is not affected by stress and produces a healthy body.
While the health benefits of a mind at peace are irrefutable, what is even more exciting is that a person with a clear mind is also deeply aware of their spiritual nature or connection.
We say in Ayurveda that every disease is the final result of forgetting our spiritual nature. Therefore, Ayurveda and Yoga strive to help a person reconnect with his true nature through direct experience.
Tell me. Do you have any questions about Yoga or Ayurveda that you want to see in a future post? Leave me in a comment. I would love to know what ´s your opinion!
HAVE A NICE DAY!
Thank you for reading and and give your opinion!
