The use of the chair to make more relaxed extensions must be seized!
Keep the extension of the torso, stretching the column from the front:
from the pubis to the navel, from the navel to the sternum and from
the sternum to the clavicles continuing the extension to the top of
the head. #octupleyoga #yoga #iloveyoga #buenosairesyoga
Photos from my Yoga Studio
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HAVE A NICE DAY!
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