A Yoga session can be organized to achieve different objectives.
The work of strength in the extremities or in the spinal, pectoral or
abdominal muscles should be the health service of the vital area that
is the spine.
The training that is performed as metabolism activation, cardiorespiratory exercises such as greetings and styles such as Power or Ashtanga always include a stage of extension of the spine, stretching of the anterior part, flexion of the sides and torsions, since everything else without That moment of the session would lack the sense of balance that Yoga always seeks.
The work of the movements on the spine must always be present and occupy a preponderant space in practice. The realization of warm up movements, push-ups, extensions and soft and intense torsions must be combined and always be part of a complete session of Hatha Yoga.
Photos from my Yoga Studio, SARVANGASANA / VIPARITAKARANI asanas (extension)
Photos from my Yoga Studio, PASCHIMOTANASANA asana (flexion)
Photos from my Yoga Studio, (torsion)
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