Society and media have been responsible for portraying the perfect bodies.
We are used to the stereotypes and prejudices of a good body, the stereotype of a perfect body of a yogi body is constantly shown. The reality is that it does not exist since all bodies are different.
There are so many people who could benefit from Yoga, but could it be that our false perception of the body generates intimidation?
"I do not do yoga because I'm not flexible"
"I do not have the body to do yoga"
"To be a Yogi you have to be thin but I do not"
These phrases are examples of reasons why some do not try...
We have to stop judging and comparing, especially towards ourselves.
YOGA teaches us to appreciate our body, do you think the same as me?
Finding a balance between health care, without putting aesthetic or superficial care as a priority.
All bodies are perfect: big, small, tall, short, blond, brown, etc.
But it's up to us to take care of it, find your balance and have it at its best!
Having a healthy and molded body comes through practicing yoga, but the important thing is the inner awareness that we get, don´t you think?