The take home message is just cook and you will be fine, no need to copy this exact recipe and live off of it. Trying to manage micronutrients like this is annoying to impossible for home cooks.

Thanks! (This is a copy and paste of that article from last year)

Not much would change, more saturated and less unsaturated fat is the difference. I'd say fat choices are usually made more around the ingredient 'story' like gmo canola vs the angelic coconut. (an

link to tutorial?

Hi @futurefood, I just saw your message to me on the soylent post. If you want to be in touch, find me on steemit chat and we can discuss. Have a great day. (seemed I couldn't reply to the message, too

About 5 months, from beach to surf season.

Glad you guys like it, i thought you would :)

hey just found this, thanks and many thanks to @bendjmiller222!

Hi William, Thanks for the note. What is nameinlights all about? As for vegetable protein, that would probably be soy or wheat protein added as an extender (make things cheaper) or texture modifier in

Yes good point about the tags, too late to edit now :(

Thanks so much there @bendjmiller222, not sure what to call you. Since I'm a bit possessive, unfortunately I've deleted some (what I thought was good)content that went unnoticed in the first 24 hours.

I saw these on the flight from Chicago to Osaka, they look really amazing.

Thanks for reading, I had quite a few pics and a map and some more details but I decided to remove it since it was not getting any interest after the first 20 hours or so. I may not totally understand

I guess some places area amazing because they are inaccessible

This post should be valued at about $5-10 that it would cost to hire a writer from hirewriters.com, fiverr or other task sites. My target price for Steem is about $0.10 USD, which will get some of these

Hi Steven, welcome and good luck with your experience on Steem. Some other introductions choose to do a confirmation photo with the date and some steemit reference, but I'll leave that to you! take care,

Hi Provokator, welcome to Steem and nice write up. You will find that your quality posts will equal the top posts of the day but struggle to ever get noticed. For this reason I recommend you really try

haha awesome, its easy with a paring knife too

The best post I have read on Steem, thanks for that.

Hey, I forgot to mention! There is a good book I discovered after I did this. It is called Hitching Rides with Budda, but a Canadian guy that did a lot of hitchhiking and talking with the drivers. His