Avocado  This fruit is native to many Latin American countries and is known for containing a large seed. Benefits: It is a great source of vitamins including B vitamins and vitamin K, along with a

Previous post  Benefits and Side effects of Pineapple  image from Benefits of Pineapple fruit :  The fruit is generally quite sweet with a touch of sour, so its unique citrus flavor appeals

Pineapple  This fruit is native to Hawaii and other tropical climates. It is an excellent source of vitamins including Manganese and Vitamin C.   image from 

Benefits of Jackfruit This fruit have more vitamins and benefits - Sodium, Potassium, Carbohydrate, Sugar, Protein, Vitamin A, B6, B12, C, Calcium, Iron and etc.      Improving

Negative effects of soursop fruit  There are also possible negative effects of eating soursop. It has been associated with blood pressure irregularities, and might interfere with certain medications

  Jack-fruit   This fruit is a very sweet flavor and this will be used for cooking in Asian countries. Jackfruit is native to Asia. This fruit tree is species of breadfruit tree family.

Benefits of Soursop fruit           Soursop is loaded with vitamins. C, B-complex, calcium, iron, and phosphorus are all present. Some claim that eating

 It's ugly, but it tastes amazing, and has awesome benefits! I'm talking about the Soursop fruit. Sold locally in high-end grocery stores, famers markets, and specialty gourmet fruit stores, this

  Lychee fruit      This fruit and tree native to Southeast Asia and South Africa. It’s have Iron , Protein, Vitamin A, B6, B12, C and D     Controls Blood

Benefits of fruit Durian  Good for bones, digestive, controlling blood sugar and pressure, Alleviates Anemia,  Fighting against Cancer, encourage fertility and etc....     image

Benefits of  Fruit  acerola Acerola fruit benefits ,Increases Collagen Production, Improves Metabolism, Reduces Blood Sugar Level, Prevents Lung Cancer, Boosts Visionary Health and etc. 

Tangelo Fruit This fruit look like orange fruit. Tangelo Fruit have a tangerine taste. it's included Vitamin C image from 

Cantaloupe  We can find Cantaloupe in every country but China is making most production Cantaloupe. Cantaloupe have Vitamin A, B6, C, K Iron and etc.  other names - muskmelon, sweet melon, rockmelon

Carambola Fruit or star fruit  This fruit native to Asian countries. (Malaysia, Indonesia, Bangladesh, India,Vietnam , Sri Lanka and etc.) it's have Sugar, Vitamin A, B12, C and Magnesium. benefits

Apricot Fruit it's native to America and it's relative to  genus Prunus stone fruits. Benefits for Heart, Metabolism, Fever, Cancer, Asthma, Arthritis, Blackheads, Skin Tone and etc.  image from

Persimmon Fruit This fruit is native to Asia. (China, Japan, Burma Nepal and Korea) but it's now we can get in Europe and America. Persimmon Fruit have sweet taste. Benefits for Hypertension, Diabetics,

Raisin Grape  we can find or buy Raisin Grape  anywhere in this world it's most popular Grape . but mostly popular in U.S, United Kingdom , New Zealand,  Australia and Ireland. it's contain

 acerola  or Malpighia emarginata fruit  we can find this fruit normally in South and Central America, Dominican Republic, Mexico, Haiti, Brazil and India. we can get vitamins C , A , B1

Olive Fruit Olive Fruit is native to Portugal Arabian countries, China , south Asia and some u.s countries. image from Benefits from Olive Fruit - Prevent Lower Bone Loss , Prevent Cancer , Reduce Inflammation

 Longan Fruit  This fruit is native to Asia ( India, china ,Myanmar, Thailand and etc. ) and it's relative to Rambutan fruit.  Longan Fruit have vitamins A, c, magnesium, iron and