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Anggrek Lestari
@anggreklesta.alt
39
The 2nd @anggreklestari's account to curate post tribes: Creativecoin, Sportstalk, STEM
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32
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Location
Indonesia
Website
https://peakd.com/@anggreklestari
Created
2019-07-31 05:01
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anggreklesta.alt
dlike
2019-11-28 15:21
Bahaya Olahraga di Siang Hari Saat Sedang Panas Terik
Kebanyakan dari kita sering berpikir olahraga saat hari terik bagus untuk program penurunan berat badan karena panas matahari bisa membakar tubuh. Padahal, banyak sekali bahaya dan resiko yang mengancam
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anggreklesta.alt
dlike
2019-11-24 17:19
Olahraga di Kantor: 9 Gerakan Mudah Tanpa Harus Meninggalkan Meja
Senin telah tiba! Jangan khawatir kalau gak bisa melakukan olahraga untuj membuat tubuh kalian fit. Ada berbagai jenis kegiatan yang bisa kita lakukan supaya kita tetap fit di hari senin. Gak perlu
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anggreklesta.alt
dlike
2019-11-20 23:10
Olahraga Ini Ternyata Bagus Dilakukan Saat Terserang Flu dan Bersin-bersin, Wah Apa Saja tuh?
Lagi flu bukan berarti gak boleh olahraga kok. Saat flu kita bisa merasa lebih baik dengan olahraga ringan meski tidak bisa sembuh total dengan olahraga. Beberapa olahrga yang anda pilihlah hruslah
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anggreklesta.alt
dlike
2019-11-18 17:35
4 Jenis Olahraga untuk Wanita yang Harus Dihindari
Walaupun olahraga bagus untuk tubuh, tapi tentu saja kita harus tetap memilih olahraga yang sesuai, khususnya untuk tubuh kita. Otot-otot wanita yang didesain tidak seperti pria menjadikan wanita
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anggreklesta.alt
dlike
2019-11-16 16:16
Kiat Mencegah Cedera saat Olahraga Angkat Beban - Gaya Tempo.co
Kita seringkali ingin meningkatkan latihan olahraga kita dan kita mungkin berpikir untuk mulai melakukan olahraga angkat beban. Ada banyak hal yang harus dipertimbangkan termasuk trik khusus agar
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anggreklesta.alt
dlike
2019-11-15 03:51
15 Jenis Olahraga untuk Diet yang Paling Baik - HaloSehat
Pola olahraga yang rutin dan tepat adalah kunci penting suksesnya penuruan berat badan selain makan. Berikut ini adalah beberapa jenis olahraga yang bisa membantu program penurunan berat badan
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anggreklesta.alt
dlike
2019-11-12 21:14
Top 10 action sports for autumn - Telegraph
Action sports can be perfect choice because it will make our body warm and get exited. For me, running and mountain biking are perfect sport to make our body keep healthy when autumn. The other
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anggreklesta.alt
dlike
2019-10-24 06:06
Swimming Benefits: 8 Reasons Why The Sport Good For You
Swimming is really fun! But the important thing is swimming can be sports activity that very useful for our health and beauty.Swimming can make our body fresh, fit, and help wiegh loss. Besides that, swimming
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anggreklesta.alt
indonesia
2019-10-13 09:02
Lari VS Sepeda, Mana yang Terbaik untukmu?
Lari dan bersepeda memang dua jenis olahraga yang sangat familiar untuk kita yang tidak punya waktu lebih untuk melakukan olahraga di studio olahraga. Lari dan olahraga juga sangat menyenangkan untuk dilakukan
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anggreklesta.alt
dlike
2019-10-08 03:11
How to Be Good at Sports (with Pictures) - wikiHow
You want to step up from your ordinary activities about sport? Indeed, it's not easy because you have to step from your comfortable zone, and believe yourself. Sometimes you feel really tired
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anggreklesta.alt
dlike
2019-10-05 17:16
10 Easy Exercises You Can Actually Do with Your Kids | Babble
Being a mom always really hard to spend time for do exercise especially for waiting time for the kid sleep. You need no worry because you can do exercise together with your kids. These are simple
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anggreklesta.alt
dlike
2019-10-04 04:35
How to Lose Weight Without Cardio - Sample Plan
This article is for you guys that always have question about: Can I Lose My Weight Without Doing Cardio?It's possible to do it! It's okay if you only can do exercise with less cardio. Let's see how
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anggreklesta.alt
dlike
2019-10-01 04:07
Alice Kinsella interview: 'I like that anything can happen, you need to be elegant, powerful, accurate – no wonky moves'
Alice Kinsella is the most understated of heroes. Still only a teenager, she stands 5ft 2in tall, weighs a fraction over eight stone, and speaks in the fast, whispery tones of someone who would rather
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anggreklesta.alt
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2019-09-29 19:15
Study Finds Weight Training May Also Boost Brain Function | Women's Health
According to a new study out of the University of Alabama, resistance exercise (the kind that uses bodyweight, bands, bars or dumbbells) can improve cognitive abilities, such as attention, reasoning and
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anggreklesta.alt
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2019-09-28 18:43
Slalom canoeist Mallory Franklin aiming for history in making women's C1 class at Tokyo 2020
Mallory Franklin has welcomed the inclusion of women’s canoe slalom at the expense of men’s double at the Tokyo Games, which comes nearly four decades after canoe slalom first appeared on the Olympic program
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anggreklesta.alt
dlike
2019-09-27 18:24
Dina Asher-Smith profile: The extraordinary ordinary woman | The Independent
There are many athletes who when speaking to the press would be so worried about their image and message that the world around them fades away. Asher-Smith was put off by Lyles running - twice. And his
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