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300 kilograms
@bench300kg
25
Strength training and stuff
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170
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11
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Website
http://www.300kilograms.com
Created
2018-05-25 07:18
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bench300kg
rehab
2018-07-19 09:52
RE: Best lower back rehab - Fix your herniated disc
@korpo
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bench300kg
deadlift
2018-06-25 07:57
RE: My 300kg deadlift
Skip the lying leg curl. It has no real benefit and often causes one to over-arch the lower back.
$ 0.000
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bench300kg
health
2018-06-20 06:47
RE: What Is In Your Protein Bar?
Open carry :)
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bench300kg
health
2018-06-19 11:45
RE: What Is In Your Protein Bar?
Do you have a license for those guns?
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3
bench300kg
deadlift
2018-06-19 09:05
RE: My 300kg deadlift
Hey korpo I assume you mean herniated discs in your back. Check out the reverse hyper, it's a great machine for active decompression of your discs. It strengthens the lower back without putting pressure
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2
bench300kg
squat
2018-06-11 07:39
RE: 190kg (419lbs) Squat 6x4
Strong!
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