While I've been going to a weightlifting gym since December, I hadn't joined the powerlifting classes yet. They're usually fully booked before I can make plans, and the suggested accessory program is rather

hola buen diia amigos de hive! el dia de hoy les vengo presentando un video del dia de ayer de mi entrenamiento, el dia de ayer fue entrenamiento super ligero! ya que estamos en semana de descanso! ya

Hyper Fit Gym Khalidiya Abu Dhabi UAE I love the artwork on the walls. I need my Turkish coffee ☕ thick and smooth So I did quite a lot in the gym this is what I did. Incline walk for 20 minutes Deadlift

The 100 Squats Per Day to Fight Cancer Challenge Progress

The 100 Squats Per Day to Fight Cancer Challenge Progress

The 100 Squats Per Day to Fight Cancer Challenge Progress

The 100 Squats Per Day to Fight Cancer Challenge Progress

Finally I have some spare time to update my Squat Challenge. I believe this is my second update after the first one I call it: Oouuchhh Update As you can see, I joined @mrmiyagi dojo doing this Squat Ritual

Home Gym Exercises - The Barbell Hack Squat. This exercise is an amazing addition to be included when utilizing your in-house gym. Below, I have attached a clip of me utilizing this exercise into my routine.

giorgakis just finished a 0.0km weighttraining, that lasted for 63 minutes. This weighttraining helped giorgakis burn 499.0 calories. Description from Strava: Warm up 100 Burpees (5×20) Bench press 5×5

Neptejte se mě, proč se tomu tak říká, ale následující varianta dřepu patří mezi tak zvané single leg squats exercises, kterých je jinak celá řada. Nejznámější z nich je asi Pistol squat, kde se volná

I have been working on cleaning up my eating this week, but am finding myself tired all week so far. I may need to cycle off my preworkout I have in the morning. I did 135# for my back squats. Since we

I neglected to take pics at the workout this morning, so I put up am eyeliner I tattooed today. I started the morning at 5am, getting up for a gym session that would be tough. I haven't been squatting

Today was my son's birthday, so I did errands to take treats to his class-donuts. We did squats this morning, 4 sets of 6 front squats and 12 backsquats at 135#. It felt heavy, but didn't hurt my ankle

We had 100 backsquats @155# programmed today. 5 reps every minute for 5 min, then we did 9 calories on the assault bike every minute for 5 min. We did 8 rounds of those, so that at the end we had done

Started the day with some squat cleans. I built up to 185# during the workout. We combined it with a bike and tors 2 bar. The weights felt heavier than they should have, but that may have been all my running.

I had a really nice lifting session today. Unfortunately, when counting steps/activity, it just doesn't compare to some good old fashioned cardio. I had snatches, clean and jerks, front squats and snatch

I was able to lift today with another lady who is a previous power lifter. It is so nice to lift with someone else. I normally lift alone. Today, we did some back squats, hang cleans, and snatches before

how i set up my own homegym?