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Carpe Keto
@carpeketo
25
Living the ketogenic lifestyle, sharing the info as I go.
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172
Following
25
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http://www.carpeketo.com
Created
2018-02-28 18:48
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carpeketo
keto
2018-03-16 13:48
Next stage.
Got the rest if my stuff in. To aid in my keto lifestyle, and to take advantage of all this healthy energy.
$ 0.000
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carpeketo
food
2018-03-04 13:53
It's also what's for breakfast.
This is how I'm starting my day.
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carpeketo
food
2018-03-03 13:31
Protein powder just opened a new door.
Experiment number two. Used protein powder as a coating with seasoning. It's only 1 net carb per 1/4 cup. That's less than the other flour alternatives. Be warned, it absorbs moisture LOT. It's going to
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carpeketo
food
2018-03-02 20:02
Pizza rolls
This recipe used coconut flour, but it's too high carb for my liking. I'll tweak it next time.
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carpeketo
food
2018-03-02 15:07
Pork rind chicken
This is chicken strips number one, used spicy pork rinds as a bread crumb replacement. Looks good, not crunchy though, decent flavor.
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carpeketo
food
2018-03-01 19:16
Keto Chicken Fried Steak
Used Quest protein powder as the breading (paprika, salt, pepper, etc). It worked out amazingly well and is way lower carb than the flour alternatives.
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carpeketo
food
2018-03-01 14:17
Steak and Broccoli
When I think keto, I think steak and broccoli. It's my fall back when I don't feel like being creative. It gets the job done, and done well.
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carpeketo
food
2018-03-01 03:15
Keto Burgers
Made burgers, used 90 second bread recipe. Turned out pretty well.
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carpeketo
keto
2018-02-28 19:02
Pizza casserole
Pizza casserole, keep it simple, no reason to make this complicated.
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