I have to say that things are starting to settle down for me and I have more time for me,myself and I, and maybe you think that all I know is to workout and

     Oh My God!!I can not believe it`s been so long since my last SteemIt post but I had a hell of a busy time.    That made me realize why many people quit the gym believing

    Sooooo....here is another leg and glute workout,because no matter what,a girl has to train them and I make no exception.And if I have to be honest,I love training lower body and

    !!!I reposted this video because,unfortunately, Steemit doesn`t have a delete button,and previously I posted a video that wasn`t the final cut!(My bad,sorry:))!!!

         I am so exciting to share with you,my Steemit friends,this complete upper body workout I did this morning,basically because I thing this was the most intense

                         CLICK THE THUMBNAIL TO WATCH THE VIDEO

     CLICK THE THUMBNAIL TO WATCH THE VIDEO           Hello my Steemit friends!    Here is my leg routine that I want

CLICK THE THUMBNAIL TO SEE VIDEO           Hello my Steemit friends!      I am so late in posting this workout,but things are

   As promised here is the Protein Mini Cakes recipe,easy and healthy!I don`t like to complicate things so I always go for more simple recipes.Unfortunately,I do not have much time to cook so

     This week I decided I`m going to do body part split workouts so today`s DTube video is all about Back,Biceps and Abs!     I`m all about full body training as

      Who`s as obsessed as me with fitness and being active,raise your hand:)    When I first started posting on SteemIt I had already seen a bunch of videos that

   It`s not every day that I decide to completely kill my legs but today was the day:))and for this special occasion I even got my tank top with this skulls to be in tune with the death

     Monday is my favorite day because it gives me a sense of a new start so I always get up and go to the gym.Usually when I don`t workout on monday I have an overall bad week regarding

    It`s Friday and everybody is getting ready for the weekend,but let`s not forget to end this week strong!!    I woke up this morning with no clue about what am I going

   This week`s leg workout was specifically created not to put pressure on my finger.So,you will not see me holding weights in my hands but I guarantee that this workout is a killer.

   Today I thought to show you what a normal day of eating looks for me and maybe give you some new ideas for your meals.    Currently I am intermittent fasting,and not because

Hi Guys!     Before clicking the picture above to see the workout video,please take some of your time a read this post!   If you wonder why I post all this videos,today you

Hi Guys!      Long time no see but it has been a crazy week for me,apart of beeing super busy I managed to cut one of my fingers really bad.So bad I had to go to the hospital because

     This lentil soup is inspired from my favorite Lebanese restaurant,they make there this incredible lentil soup and I have to admit that I often go there to eat their version,because

   (click the picture above to see video)     It`s friday and everybody gets ready for the weekend,including me,but not before smashing my shoulders at the gym.Shoulders are