Login
Discover
Waves
Decks
Plus
Login
Signup
debrapaige5771
@debrapaige5771
41
Followers
113
Following
11
Resource Credits
Available
Used
Created
2017-06-28 15:02
RSS Feed
Subscribe
Posts
Blog
Posts
Comments
Communities
Wallet
debrapaige5771
weightloss
2017-07-11 01:02
Day Eight: Boost Results
Cheers Steem Team, Hope you are getting your arms around your food log. There is a strong connection between a food log and long term results. A food log is the best way to stay on track. We learned the
$ 0.000
1
1
debrapaige5771
weightloss
2017-07-08 18:56
Day Seven: Organic Food is it...Worth it?
Greeting fellow Steemians, Hopefully you had success over the 4th of July! A positive reinforcement exercise would be to look over your food logs, identify success and use the tools you deployed to empower
$ 0.738
14
3
debrapaige5771
weightloss
2017-07-06 16:46
Day Six: Why? Why Eat Organic?"
Greetings Steem Team, Why do I eat organic vegetables and fruit? Building on our last discussion about adjusting the thinking to find permanent successs, today we discuss another adjustment in thinking.
$ 0.422
10
2
debrapaige5771
weightloss
2017-07-03 23:53
Day Five: THE SECRET TO WEIGHTLOSS
Cheers Steem Team! I hope you are discovering the power of your food log. It's good to look them over and acknowledge your hard work 💪 and places where you have succeeded. Today I'm giving away the store!
$ 1.095
17
2
debrapaige5771
weightloss
2017-07-02 22:08
Day four: BEHOLD the power of the vegetable
It's day four "steem team" I hope you have been contemplating how you will organize and personalize your food logs while practicing keeping good records. Today, I want to enoucage you to include
$ 1.077
8
2
debrapaige5771
weightloss
2017-07-01 20:55
Day Three: Danger Change Ahead!
Happy Saturday "steem team" are you in a full blown PANIC yet? Change is scary! If you remember from yesterday, you learned about the "BIG FOUR:" vegetables, fruit, protein and
$ 0.025
3
1
debrapaige5771
food
2017-06-30 16:27
Day Two: Make your food log a powerful agent of change
We learned yesterday that "diet" is simply what you consume. In addition, the act of recording your "diet" provides enough awareness to effect change! Today, I'll show you how to make
$ 1.290
6
debrapaige5771
food
2017-06-29 16:19
Day One...Diet isn't a fancy word for die
You want to lose weight, you want to eat healthy, you want to live longer or you want to look fit these and many more are motivations for eating healthy. You also know you must change to accomplish this
$ 0.557
10
debrapaige5771
diet
2017-06-29 04:43
What is a diet coach?
What is a diet coach? A diet coach is simply a lifestyle coach who aids their clients in discovering a healthy eating plan and the ability to follow through with a set of specific health related goals.
$ 0.020
3
1
debrapaige5771
introduceyourself
2017-06-28 21:41
My very first post
Hello Steemit community my name is Debra Paige and I'm very excited to share with you my story and information. I'm an author, personal trainer, diet coach and speaker. I will be using Steemit to share
$ 23.679
23
9
