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devinahamer
@devinahamer
37
23 y/o student & personal trainer
Followers
103
Following
14
Resource Credits
Available
Used
Location
Vienna
Created
August 20, 2017
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devinahamer
blog
2018-03-08 20:53
Making it count #7 - Stfu and execute while being compassionate AF (back on track)
March 8th, 2018 Making it count Day 7 This is a series of blog posts where I keep myself accountable to my goals and post wins / fails of the day. One week already. Making 1 post related to my gaosl per
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devinahamer
blog
2018-03-07 19:50
Making it count #6 - What's the alternative?
March 7th, 2018 Making it count Day 6 This is a series of blog posts where I keep myself accountable to my goals and post wins / fails of the day. Today was HARD. Aside from the first 2-3 hours of the
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devinahamer
blog
2018-03-07 00:44
Making it count #4 - 5am crew checking in (FIRST DTUBE)
March 6th, 2018 Making it count Day 4 This is a series of blog posts where I keep myself accountable to my goals and post wins / fails of the day. Woke up super early. Morning training, then did some
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devinahamer
fitness
2018-03-07 00:38
Morning routine 101
Short Instagram Story Highlight from 6th March 2018 ā¶ļø DTube ā¶ļø IPFS
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devinahamer
blog
2018-03-05 17:53
Making it count #3 - Singing, back to Uni & "Crushing it"
March 5th, 2018 Making it count Day 3 This is a series of blog posts where I keep myself accountable to my goals and post wins / fails of the day. Wins: Singing lesson with a vocal coach. As i posted in
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devinahamer
blog
2018-03-04 21:20
Making it Count #2 - Facebook business page
March 4th, 2018 Making it count Day 2 This is a series of blog posts where I keep myself accountable to my goals and post wins / fails of the day. Today after reading a chapter from Gary Vaynerchuk's new
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devinahamer
vlog
2018-03-03 09:49
Making it Count #1 - Mad drawing skillz, Goals, Outlook
Good morning my dear coffee lovers! This is the start of my "making it count" (in 2018) series where i post about progress on my goals, self development, stuff I think is cool or interested and
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devinahamer
blog
2018-03-01 17:05
Making it count #1 - Self improvement series
Inspired by I will post a daily self improvement log to keep myself accountable. I am going to: Share my goals and what I do each day to reach them Share cool stuff i find along the way Try to help out
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devinahamer
instagram
2018-02-25 21:28
Upgraded my Insta Bio, Howto Inside
Just saw a very helpful video on how to upgrade one's instagram bio for better visual appaerence and improved search results. Video here : Start (had to use an old screenshot) / End Hope you find it helpful
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devinahamer
fitness
2018-02-23 10:44
Plan your success: Body goals
What's up guys! In this short post I want to tell you about the power of an event / date where you want to perform your best or be in the best shape possible. This can be seen as an extension to my post
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devinahamer
fitness
2018-02-22 10:58
Start so small you can't say no
ā¢INSTAGRAM: In today's post i want to encourage all of you who want to improve physically 2018 to do the following thing: Set yourself a goal (eg be able to do 20 pushups in one set) Perform one simple
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devinahamer
fitness
2018-02-18 07:56
5 Minute of Flow for increased flexibility and well - being
Introducing: The 5 minute Flow The 5 minute flow is designed to help you improve your flexibility, mobility, injury prevention and well being in just 5 minutes. The idea is to move your body in an unstructured
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devinahamer
fitness
2018-02-16 21:55
Group workout video inside!
Today we had an awesome group workout in Vienna and... I made a little clip from the workout. Enjoy and tell me how you like it! As always: Keep calm and workout Devin
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devinahamer
fitness
2018-02-16 08:08
"Anti office guy" exercise /w video instruction
Lesson time Today I want to share an exercise - the "Inverted row" I do with a lot of personal training clients. It trains the muscles that retract the shoulderblades and teaches awareness of
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devinahamer
fitness
2018-02-15 15:42
Day trial at a new gym, look inside for exercises and pics
Heeeey what's up beautiful steemians! I hope you're all having a good day. A friend invited me to try this new gym in our town. It's called "Evo Fitness" and one of the most aesthetic gyms I've
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devinahamer
life
2018-02-14 16:43
Finished my 4. book in 2018, excited for number 5!
Heeeello beautiful steemians! As some of you already know i challenged myself to read 52 books in 2018. Today i finished number 4: "Blink" by Malcolm Gladwell. Because I read "Thinking fast
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devinahamer
fitness
2018-02-13 12:30
Can't stick to a workout routine? Try this..
Hey what's up everyone? In today's post I want to suggest a little thing that could make all the difference with your fitness & health goals. If you are having a hard time sticking to a workout routine
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devinahamer
books
2018-02-12 16:56
I finished my 3rd book in 2018! #52weeks52books challenge
Heeeey what's up guys?! I just finished reading "Thinking fast and slow" by Daniel Kahneman as the third book in 2018 and wanted to tell you a little of the "52 weeks 52 books challenged"
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devinahamer
fitness
2018-02-09 16:09
So I started This VLOG Challenge and I'm also restarting Steemit! Pumped for this...
Hey Guys! I got to know the Steemit community in summer through who posted a video on Youtube about it. Right then I was starting my own business as a personal trainer and also wanted to participate in
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devinahamer
introduceyourself
2017-08-20 20:30
Introducing myself! Stoked for this :)
Hi guys! I think this is a really cool place with a lot of interesting people and things to learn, so i definitely wanna be part of the community. Here is my introduction video. If you have any questions
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