It was a good day for me. I had a great time at work as I was opportune to walk round the premises at break time. I also had the opportunity to walk down to the office in the morning and back home in the

It was a sitting spree yesterday. I did lots of typing, analyzing and computation work at work so I hardly had time for numerous steps. Just a few steps from my walking to work and back. 1648 Walking

It was a most tiring day. I was stressed out from multiple activities today. I only managed to pull 5k steps as I fell short of my daily goal.🤦‍♂️ 5005 Walking

Apart from walking down to the office in the morning and walking back in the evening, I took out time during break at the office to garner steps until I attained my day's goal. 8596 Daily Activity, Moving

It's another Sunday and I took a good rest towards preparation for work on Monday. With body and soul well relaxed, I took some time in the evening to dance with the kids. It was really fun and everyone

It all started very early today. I purposefully stayed awake all night setting the stage for the year ahead of me. The Ts needed to be crossed and the Is needed to be dotted. It's a weekend and for me,

Oh yeah! It looks like I found a new motivation. In truth, motivation has a way of driving or propelling someone towards desirable accomplishments. I really can't explain it, yet I can't deny the fact

I started off today's activity routine with a short walk to the office. I made it as fast and intense as possible just so I can maximize the moment for both heart and muscle strengthening. It was a most

Keeping up with the minimum weekly exercise requirements for an adult is key to living a healthy life. In the light of this, daily activities and workouts should be maintained by every adult who desires

I did much of relaxing my muscles and mind today. It was a stressful previous week with mind and muscles stretched really hard so there's no better time to cool down and refill than today. Though it's

Whew! I did a few walks in the morning while going to the office and when coming back in the evening. It was a tiring day with targets to meet at work so there was no time to focus on tracking activities

Thank God it's Friday I said. I had thought it was going to be a passive day since it was the last day of the week. I had programmed my mind for some vigorous exercise during the day but the reality on

Daily walks to the office and back is now becoming a routine. Office walks and night dances are no exception either. I went to the office today and I did lots of paperwork. My break time was fully utilized

Last minute determination won today's rewards otherwise it was a stressful day. I got a few steps earlier in the day by walking to the office and doing some intermittent dance. The day looked promising

Tuesday, the first of the year came not with so much activities. Although it's a workday, everything seemed calm and cool. I followed the day passively so until afternoon when I had to break this stream

It was a very short night. I slept late and woke up early. I had a book to finish and the night time is best for concentration and assimilation. I read voraciously, breaking intermittently to visit the

No time is too awkward for flexing one's muscles, burning calories and earning some rewards in return I guess. It's Sunday evening and the conventional thinking is to maintain a relaxed mode in preparation

So here comes the first weekend of the year. It's been a delicious year so far. While the memory of a merry Christmas lingers on, the joy and hope of a bright year fills the air. But, hey! There are some

So the holidays are over now and work has started. My morning was somewhat sluggish even as I got up from bed. The colds are still very much around. So I took a warm bath and got ready for work hoping

Again, It started out chilling cold today. The cold, dusty harmattan winds are still blowing in from across the sahara desert. It really felt like going into full hibernation mode like the snail would